I hope you enjoyed this episode and that it helps you reduce stress in your life

Link to the article I was referencing: https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#1

Let me know what you think and whether this podcast episode has helped you. You can also leave a voice note using the link below to have any of your questions answered.

Enjoy

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