When you walk out of the gym, have you ever felt like you could have done more, or that you aren't getting the results you want despite going consistently? If you do, then Christinia's five mindset tips will definitely help you in increasing the intensity of your workouts and getting more out of them.

In this podcast episode, Christina shares:

• Five mindset tips that you can apply to your workouts to get more out of your workouts
• What you can do to make progress in the gym without being too hard on yourself
• Changing your mindset for working out by visualizing reps
• Getting the most out of your gym workout while not getting fatigued
• Taking your training to the next level by disconnecting your mind and your body

Memorable Quotes:

“If you really want to make progress in the gym, you have to be willing to push outside your comfort zone and embrace discomfort.”

“It's the reps that are the most uncomfortable that are going to make the biggest difference in your progress.”

“The more you can normalize discomfort during training, the stronger you will get, especially mentally.”

Links Mentioned:

Christina’s Instagram - https://www.instagram.com/knifina

Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community - https://www.facebook.com/groups/weightsandwellness

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