Simple stuff that anyone can do to enrich their morning and own the day.

//Link : I follow the guided meditation from the cure.fit app (Paid membership)//

PS : I don't personally recommend you to buy a membership from the cure.fit app just for meditation. If you have an active cure.fit membership, follow meditation from the packs available or else you can access a lot of free content from YouTube and various other apps.

Concept Source : 'Think Like a Monk' book by Jay Shetty