Unlocking College Life

Ep10: Boundaries And School Breaks

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Joy and Ilona offer encouragement around setting boundaries with family and friends around the holidays. Where might you hope to assert a boundary, and where might you consider letting down your guard?



Key Takeaways:

  • Noticing what triggers come up for you around the holidays
  • How to respond to unsolicited comments or tensions
  • Examining the different types of boundaries
  • How people-pleasing can get in the way
  • Mindfully noticing why home feels different now

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    Unlocking College LifeBy Ilona Phillips and Joy Pehlke
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