Capture the Guilt, Don’t Carry It is an honest, hope-filled conversation about the difference between conviction and self-condemnation—and why guilt so often shows up around rest, productivity, grief, and “not doing enough.” Ruthe and Tim sit down with Pastor Scott Heider to unpack how shame can attack identity, how to capture guilt instead of letting it control you, and how replacing unhealthy thought patterns can bring real clarity and peace. Whether you’re rooted in faith, full of questions, or somewhere in between, this episode offers practical tools—and a gentle invitation to release what you were never meant to hold.

Did today's episode give you little boost of hope and encouragement right when you needed it? If it did, we'd love it if you'd hit that like button, subscribe, and maybe even share it with someone who could use a little light today. For extra content and more from this podcast, make sure to follow us at Instagram at letitbe.podcast. And remember, there's still beauty unfolding in your story.