Healthy is an outfit that look different on everybody. Let's be honest eating healthy is a challenge for everyone.  Now let's talk dig deep into eating at midlife and beyond.  We all know things change.  We are needed in a different way, things shift - and I'm just not talking about our roles....I'm talking about our bodies.  This episode I have a conversation with Nutritionist, Kayley George.  She shares her insight and knowledge about all the questions we face at this age.  What happens to our metabolism?  Should we be taking a multivitamin?  What foods increase inflammation?  What about the importance of gut health?  And we are going there, ladies....why do we feel bloated and why are we constipated when we go on vacation?  This is an episode for anyone wanting answers to those questions we all have about our diet after 40.  This is not about fad diets, and quick fixes. It's about sharing advice and knowledge, and inspiring you to get on track.  The bad choices we have made in our 20's and 30's can show up in our 50's....so let's start having conversations about ditching our fad diets, take back control, and feel confident living forward.

Reach out to Kayley:
https://kayleygeorgerd.com/
 

Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged?

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much.

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.instagram.com/fearlesslyfacingfifty_fwords/

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/