Double digits! In this milestone 10th episode, I share a raw and real update on how the past week challenged me from battling low energy and mood dips, to rethinking my training and nutrition strategy after seeing the scale go up.

I dive into a big lifestyle shift I made by selling my gaming PC to remove distractions and focus on what really matters. Plus, I touch on my growing interest in peptides and wellness tools, give a quick candle business update, and talk about reworking my gym approach for smarter results all while figuring out how to meal prep without a microwave (send help 😅).

If you’re navigating change, chasing goals, or just trying to make better choices while staying true to yourself, this one’s for you.