Gratitude and Neuroplasticity

Think gratitude is just "toxic positivity"? Think again. Your brain has a negativity bias that constantly scans for threats and problems - which kept our ancestors alive but leaves us feeling like everything's going wrong even when it's not. But you can actually rewire this pattern.

This episode explores how genuine gratitude literally changes your brain and nervous system. Learn why your brain notices problems more than positives, how appreciating small things builds new neural pathways, and the difference between real gratitude and forced positivity.

What you'll learn:

• Why your brain is wired to notice what's wrong (negativity bias)
• How gratitude practice rewires neural pathways for safety
• Different types of gratitude beyond just "being thankful"
• Why appreciation needs to be felt in your body, not just thought

This week's practice: Practice "three appreciations" daily - notice three things you genuinely appreciate and spend 10-20 seconds letting each one register in your body.

Perfect for anyone who struggles with constant worry, feels like everything's going wrong, or wants to train their brain to notice what's good alongside what needs attention.