As you know, the main intention of this podcast is to go over ways we can incorporate self-empowering practices and beliefs into our day-to-day life, and so what we're going to talk about today is a simple shift in your perspective that can relieve you of so much stress and disappointment and negativity in your life.

We're going to look at how expectations show up in our lives, what expectations really look like and how we can work to release expectations so that they don't keep us boxed in and limit our happiness in our lives.