This episode is a real treat as Sophia and I discuss tips & tricks to maintain your healthy lifestyle while eating out!
You can download Sophia's guide referenced in the podcast on JLHealthandwellness.com/podcast/
Join Sophia's FB group: Fitness for busy women
 
Thank you for supporting the Health and Wellness Happy Hour podcast!
E-mail: JLHealthandwell@gmail.com

This episode is a real treat as Sophia and I discuss tips & tricks to maintain your healthy lifestyle while eating out! You can download Sophia's guide referenced in the podcast on JLHealthandwellness.com/podcast/ Join Sophia's FB group: Fitness for busy women Thank you for supporting the Health and Wellness Happy Hour podcast! E-mail: JLHealthandwell@gmail.com

This episode is a real treat as Sophia and I discuss tips &amp; tricks to maintain your healthy lifestyle while eating out!
You can download Sophia's guide referenced in the podcast on JLHealthandwellness.com/podcast/
Join Sophia's FB group: Fitness for busy women
&nbsp;
Thank you for supporting the Health and Wellness Happy Hour podcast!
E-mail: JLHealthandwell@gmail.com
&nbsp;

Ep10- How to stick to a healthy lifestyle when dining out

When it comes to health, wellness, fitness, and nutrition, many of us struggle due to a wide variety of factors. Each week, join Jada Lovick, health coach and registered nurse, and the occasional health and wellness guest expert as they share tips to educate and empower you towards a healthier and higher version of you.

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Ep10- How to stick to a healthy lifestyle when dining out

Ep10- How to stick to a healthy lifestyle when dining out