Our guest today is Mark Ormrod MBE, a former Royal Marine, Invictus Games athlete, author and motivational speaker. In 2007 whilst serving in Afghanistan, Mark triggered an improvised explosive device (IED) during a routine foot patrol. He suffered serious injuries resulting in a triple amputation, but he survived - making him the first British serviceman to ever do so.

Hear us discuss the challenges faced on the road to recovery, his battles with acceptance and self-esteem, being a hero to his kids and turning his past into his ultimate power.

The title of the episode is the title of Mark's best-selling book 'Man Down' which you can find here: MAN DOWN

Find Mark on the following social platforms: https://www.markormrod.com/

https://www.instagram.com/markormrod

https://twitter.com/MarkOrmrod

https://www.tiktok.com/@markormrod