Mike Witham (IG, YouTube, FB) is a champion bodybuilder and creator of Fitness Diaries. Mike's life was saved by fitness and he now shares his passion with the world to inspire others.

What we discuss:

• His incredible background story
• How fitness saved his life
• How consistency and momentum are the keys to fitness and life
• How to find balance and patience
• How communication can take your health to the next level

Find all of the information here.

Music by Skellytn