Managing your money can be stressful, especially when making big financial decisions. Approaching these decisions with a more focused mindset can give you the clarity to make managing your money easier.

That's where mindfulness comes in! Join the Staff Wellbeing team from Nottingham University Hospitals NHS Trust as we explore what mindfulness is, how it can help you navigate your financial journey, and how you can get started. We even have a short guided exercise you can follow along with at the end.

Looking to learn more about mindfulness? Check out the following useful links to get started:

Oxford Mindfulness Foundation: https://oxfordmindfulness.org/events-...

Mind: https://www.mind.org.uk/information-s...

Headspace (free for NHS staff): https://help.headspace.com/hc/en-us/a...

Unmind (free for NHS staff): https://unmind.com/nhs

You could also speak to your employer's wellbeing team or employee assistance program for further support.

A huge thank you to Anna, Sarah, and Anna for joining us. We really appreciate your time to make this such a valuable episode!

Don't forget to subscribe or follow to never miss an episode. Thank you in advance, see you next time!

Website: https://sandpcu.co.uk/podcast
Social media links: https://bit.ly/m/serveandprotect