In our 3rd episode of our "Personal Skill Point" series we will be discussing the importance of nutrition within our bodies. I include some basic tips to help get you started making better choices! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Mixer and Facebook would really help me get to the next level.

www.mixer.com/ItsThugwignasty

www.facebook.com/ItsThugwignasty