Josh took us through the protocols and considerations that should be at the forefront of our minds as coaches with regards structuring a peak week. An underlying theme emerged of 'being ready early', as you cannot 'peak' a physique that isn't ready. But if you are in condition, here's what you want to consider ... IG : Josh McHale (@coachjmchale : <a href="https://www.instagram.com/coachjmchale/">https://www.instagram.com/coachjmchale/</a> )

Josh took us through the protocols and considerations that should be at the forefront of our minds as coaches with regards structuring a peak week. An underlying theme emerged of 'being ready early', as you cannot 'peak' a physique that isn't ready. But if you are in condition, here's what you want to consider ... IG : Josh McHale (@coachjmchale : https://www.instagram.com/coachjmchale/ )

Josh took us through the protocols and considerations that should be at the forefront of our minds as coaches with regards structuring a peak week. An underlying theme emerged of 'being ready early', as you cannot 'peak' a physique that isn't ready. But if you are in condition, here's what you want to consider ... IG : Josh McHale (@coachjmchale : <a href="https://www.instagram.com/coachjmchale/" rel="noopener noreferrer">https://www.instagram.com/coachjmchale/</a> )

Ep.10 - Peak Week feat. Josh McHale | Prep Timelines, Protocols and Timing

Alex and I are 2 very invested online physique coaches and bodybuilding competitors who want to bring this podcast to you in an educational yet informal manner. 

We will be touching on many important topics of training, nutrition, PEDs, mental health and many other topics through the lens of personal experience, evidence-based practice and with a host of established guests in their respective fields.

If you have any questions or feedback with regard points mentioned or topics in particular you'd like us to cover, please reach out to either of us on Instagram, 
@daragh_allen
@therealmrfreshwater

Thanks for listening!

Health & Fitness

Nutrition

Education

Self-Improvement

Alex and I are 2 very invested online physique coaches and bodybuilding competitors who want to bring this podcast to you in an educational yet informal manner. We will be touching on many important topics of training, nutrition, PEDs, mental health and many other topics through the lens of personal experience, evidence-based practice and with a host of established guests in their respective fields. If you have any questions or feedback with regard points mentioned or topics in particular you'd like us to cover, please reach out to either of us on Instagram, @daragh_allen @therealmrfreshwater Thanks for listening!

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Ep.10 - Peak Week feat. Josh McHale | Prep Timelines, Protocols and Timing

Ep.10 - Peak Week feat. Josh McHale | Prep Timelines, Protocols and Timing