The Body Confident Pod

Ep.10 Powerful Habits of a Confident Woman


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Confidence and whether you have it or not has a lot to do with your everyday habits. We're told to undertake some form of physical exercise every day. It's just as important to be working on your mind and the thoughts we have to build our confidence and self-love.

If you're not willing to put the time, effort and resources into your self-development, you will never become confident. It's as simple as that.

It won't always be easy or comfortable, but the things that are worth having don't always come easy. Sometimes we need to work hard on our confidence, but the rewards are so worth it. Let's dive into the habits you need to bring out the confident, badass woman within you!

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      The Body Confident PodBy Brooke Lindsay