In episode 10 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram Q&A. Question intake will take place on IG on Fridays, and answered two days later on Sundays. All questions related to training, nutrition, sports, coaching, business and more are covered. Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/