Inner Sanctuary RAW

Ep10: Sacred Sunday - Rest Is The Assignment


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Inner Sanctuary Daily – Episode 10
Sacred Sunday: Rest Is the Assignment

You don’t have to earn your rest.
Today, we’re softening into a sacred truth: rest is not a reward for doing enough. Rest is the assignment.

If you’ve been pushing all week… showing up for everyone else… trying to hold it all together—this episode is your permission slip to stop, breathe, and return to yourself.

 
🎧 In this episode, we’ll explore:
  • A calming breath to start your Sunday

  • The truth about why rest feels so hard to claim

  • A gentle visualization to soothe your nervous system

  • A simple reflection to help you integrate stillness as healing

    💬 Journal Prompt:

    What would it look like to honor rest as a sacred act today?

     

    🌬️ Whisper This to Yourself:

    “Rest is holy. I am allowed to soften.”

     
    🛋️ Want to go deeper?

    Take the free Inner Sanctuary Quiz to discover which emotional “room” of your life is calling for healing:
    👉 https://mind-fusion.com/quiz

    After the quiz, you'll receive your custom 3-minute reset and your Inner Sanctuary Mini Journal – your next step toward real peace.

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    Inner Sanctuary RAWBy Erica Carter-Folk