This week join me as we discuss setting boundaries for ourselves for the betterment of our mental health. This is the article I highlighted in this episode from PsychCentral titled '10 ways to build and preserve better boundaries'.

The Black Businesses this week were:

Donanta Skinfood - IG @donatasco 

English Brown Winery - IG @englishbrown_winery 

You can find me on IG/Twitter/TikTok @_itslaurenagain and you can email the show at [email protected]

You can also still buy merch from my TeeSpring store!