We share whats been up for us currently in our own spiritual growth and development. Sela shares her monthly words or intention (Balance & Boundaries) as well as how she's choosing to do less and why that felt so important to follow through on. Meagan opens up about her shift in energetic capacity, her need for rest and the guilt that might come with that. We talk about lesson learned from over filling our plates in the past and the surprising benefits of doing less.

Intro Music:

Waves - @Iksonmusic

Instagram:

@meaganrosewelness & @sela.felker

We used James Van Praagh's "The Soul's Journey Lesson Cards" for our card pull.

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