Many people have a mid-life crisis and decide to pick up running, and that's exactly what Harrison and his Mum discuss in this episode. They talk about her journey 10 years ago, starting running at 47; the achievements, mistakes and ways you can avoid making the same ones! Many people consider that they are too old to start running in their 40s, but we hope to dispel that myth in this episode. Hope you all enjoy!

If you have any questions, have something you want us to talk about, or want to get in touch, drop us an email at [email protected]

For anything else, check out our website: Runningscience.com.au 

I'm Not A Runner! is a podcast for everyone, from people who do not run, people who don't see themselves as runners but job occasionally, as well as those who run all the time. Combining years of knowledge from Running Science, the current research evidence as well as being runners ourselves we discuss all aspects of why people run, and how running can be the best thing for you.

Music: Never Sleep - Ryan Andersen