In this episode Matt and Jenna talk about the other side of Matt Lane Fitness that Matt feels is not being represented well currently. Toughen the F%#k Up.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

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Fantastic book from David Goggins - Can't Hurt Me

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