I did 100 days of no alcohol. Then I drank a bottle of prosecco — deliberately, as an experiment. This is what happened.

This isn't a relapse story. This is a data point.

In this episode I break down what 100 days sober actually did for me — returning to the gym after a surgery, launching this podcast without missing a single week, 90 days of daily content, more meditation than I'd ever done consecutively, and feeling more present and focused than ever.

Then I tell you exactly what happened the night I reintroduced alcohol. The food spiral, the science behind why it was almost inevitable, what ghrelin and leptin actually do to your hunger and cravings after a drink — and how I felt the next morning.

And what all of it confirmed about the next 3 months.

🎙️ Daily Habits with Sukh Sapra — daily habits, lasting change. Build habits you can actually keep.

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