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Ep.10- Why Protein is Essential (and isn't going to kill you)
Andrew and Tommy round out the macro-nutrient trifecta by covering all things protein.
- What does protein do for our bodies
- Can too much damage our organ systems
- Is protein a driver of cancer
- What are the best sources of protein
- Animal vs Plant Protein
- How much, when, and why
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Dr.Appleton's Website: https://andrewappletonmd.ca/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
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By CMBH Lifestyle MedicineAndrew and Tommy round out the macro-nutrient trifecta by covering all things protein.
- What does protein do for our bodies
- Can too much damage our organ systems
- Is protein a driver of cancer
- What are the best sources of protein
- Animal vs Plant Protein
- How much, when, and why
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Dr.Appleton's Website: https://andrewappletonmd.ca/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ