In this episode, I share why I supplement with zinc (and copper!) and the science behind why not getting enough in your diet could be affecting your health. Check out the video on YouTube.com/@theroadcoachpodcast. Until next time, I hope you're thriving, even when you're out of your element!

Harvard Article - https://www.hsph.harvard.edu/nutritionsource/zinc/ - - -

Mount Sanai Article - https://www.mountsinai.org/health-library/supplement/zinc#:~:text=Zinc%20reduces%20the%20amount%20of,along%20with%20a%20zinc%20supplement.&text=Some%20studies%20suggest%20that%20taking%20oral%20zinc%20supplements%20may%20help%20improve%20acne - - -

Science Direct on AID and Zinc - https://www.sciencedirect.com/science/article/pii/S0955286319308332 - - -

Zinc Health Review - https://link.springer.com/article/10.1007/s00204-011-0775-1 - - -

Brain Ignition on Instagram - instagram.com/@brainignition - - -

Dietary Sources of Zinc - https://www.healthline.com/nutrition/best-foods-high-in-zinc - - -

The supplement I take - https://ca.atplab.com/products/synerzinc - - -