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EP100 - Self care for moms - it's not TREAT YO' SELF, and it IS possible, even necessary for moms
Come hear some stories about
..the LIES I used to tell myself about self care
...What I used to think self care was
...The consequences of NOT practicing self care for me (and probably you too).
...Then what self care really is, and how to actually practice it as a mom
ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE
Enroll in Motherhood Simplified
View all episodes
By Krista Lockwood
4.9
150150 ratings
Come hear some stories about
..the LIES I used to tell myself about self care
...What I used to think self care was
...The consequences of NOT practicing self care for me (and probably you too).
...Then what self care really is, and how to actually practice it as a mom
ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE
Enroll in Motherhood Simplified
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Dateline NBC
47,672 Listeners