It is our 4 Year Anniversary and our 100th Episode!
This episode is so packed we had to break it into two parts.
Here is part one. Rick and Rudy are joined by Legacy Host Nate and guests Daniel and Enrique.
We catch up on Daniel's latest music and then discuss our getting fit journey with Enrique as well as the experience of being a new dad.
 
Be sure to listen to Part 2 of episode 100 with guests RetroGamingNomad and JL.

It is our 4 Year Anniversary and our 100th Episode! This episode is so packed we had to break it into two parts. Here is part one. Rick and Rudy are joined by Legacy Host Nate and guests Daniel and Enrique. We catch up on Daniel's latest music and then discuss our getting fit journey with Enrique as well as the experience of being a new dad. Be sure to listen to Part 2 of episode 100 with guests RetroGamingNomad and JL.

Ep.100: Sigma Anniversary Part 1

Sigma Duocast: Authentic Conversations, One Take at a Time
Welcome to Sigma Duocast, where unfiltered, one-take conversations bring authentic dialogue to life. Hosted by Rick and Rudy, we explore pop culture, entertainment, sports, fitness, current events, and more, diving deep into topics that matter. Each episode features a dynamic duo, as they team up with weekly guests—ranging from actors, writers, and directors to local friends. Together, they share unique perspectives and engaging stories, creating meaningful discussions for listeners everywhere. Tune in and be part of the conversation!

Leisure

Sigma Duocast: Authentic Conversations, One Take at a Time Welcome to Sigma Duocast, where unfiltered, one-take conversations bring authentic dialogue to life. Hosted by Rick and Rudy, we explore pop culture, entertainment, sports, fitness, current events, and more, diving deep into topics that matter. Each episode features a dynamic duo, as they team up with weekly guests—ranging from actors, writers, and directors to local friends. Together, they share unique perspectives and engaging stories, creating meaningful discussions for listeners everywhere. Tune in and be part of the conversation!

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Ep.100: Sigma Anniversary Part 1

Ep.100: Sigma Anniversary Part 1