Are you looking to stay on track with your health and fitness goals through the weekend? Tune in as Nikki shares tips to help you stay motivated and CRUSH your weekends. From getting active to eating healthy, these tips will help you maintain your healthy lifestyle. So what are you waiting for?

In this podcast episode, Nikki discusses:

• Getting clear on your goals and WHY you want to achieve them
• Looking at health and fitness as a lifestyle
• Importance of keeping your health and fitness on track
• Some tips to help you maintain your momentum with health and fitness even though the weekends

Memorable Quotes:

"If you go into your healthy lifestyle, your nutrition, your weight loss journey, your health or your fitness journey, whatever goal you're going into, and you focus on making choices that physically support your body and help you feel better, it's gonna be a lot easier to crush your weekend and be more consistent in the weekend."

"If you are struggling through the weekends on a consistent basis, and that is your big downfall…my biggest recommendation is to challenge yourself. Do it. Just do it. Just challenge yourself, push through, and stay committed. Do what you know needs to be done, do what you need to do. Do what's gonna help you feel good."

"If you feel like you have been struggling regularly for over your weekends, then just challenge yourself, look for those solutions versus looking for those excuses and just really make sure to prove to yourself, give yourself those opportunities."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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