Hearts & Stripes

EP101 Unwrap & Recap of EP056 with Juvilyn Garcia

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Happy Holidays!  During this season of gratitude and joy we are going back and unwrapping the gems found in past episodes that we may need to listen to again before 2022.  Joining me for this Unwrap & Recap series is my guest co-host Juvilyn Garcia.  Juvilyn is the 2020-2021 Armed Forces Insurance MCRD San Diego Spouse of the Year & our Hearts & Stripes episode 50 guest that shared on effective communication in your marriage.

 

Today we are recapping episode 056 Heather Campbell Fueling Your Life!

 

Bree’s Takeaways

  • They allowed another couple to speak life into their marriage & accept the help of community at a time when she said “I didn’t sign up for babies in the arctic”  
  • With huge stressors they went from survival mode to having to deal with the “holes in the boat” by effective communication and deciding to stay
  • Grief is not just when you lose a person.  We need to all grieve the losses or separation from friends, family, jobs and other areas of our lives that take an emotional toll.
  • Food insecurity is such a real issue in our community and I love Heather’s approach to meeting this need in our community with her background.  

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    Juvilyn’s Takeaways

    • It’s easy to mask our issues in #milmarriage.  Not taking care of those issues makes it even more difficult along the way.  
  • Survive mode = unmet needs.  It takes longer and is harder to work through when we don’t address those unmet needs when they show up. 
  • The first two years we were on the verge of divorce because we weren’t addressing the issues within it.  You can only be in survival mode for so long until the unmet needs end in an explosion. 

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    Glory Nutrition:

    https://www.instagram.com/glorynutrition/

    https://bossladybio.com/heathercampbell/

     

    LEARN MORE ABOUT COMMAND COLLECTIVE!

    https://www.breecarroll.com/community

     

     

    Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

     

    Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

    To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

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