Pause, observe a DEEP breath. Our guest on this episode is Derrick Smith Jr, a podcaster, streamer, and founder of Impulse Productions LLC. Derrick shares the mental health journey he has been on since the start of the pandemic last year and how adopting a more positive mindset has allowed him to experience more joy in his life. He also shares the simple, sustainable, self-care habits he has practiced to make it where he is today.

Check out Derrick and his work at https://www.facebook.com/ImpulsePodcast

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