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In this episode ofThe Body and The Beast, Jay Alderton and Dan Meredith dive deep into the power of negativity and how to transform it into something positive.

Sharing personal stories of dealing with criticism and negative feedback, they reveal how they’ve learned not to let it hold them back but instead, use it to drive personal growth and success.

Throughout the episode, Jay and Dan emphasise the importance of channelling negative emotions as a catalyst for transformation.

They discuss strategies to turn setbacks into opportunities and explore the idea that true self-care involves both physical and mental well-being. It's not just about treating yourself; it's about practices that leave you feeling better overall.

They wrap up the conversation with a key takeaway: positivity will always prevail, and you can choose who and what occupies your mind.

Tune in for actionable insights on controlling your mental space and using negativity to propel you forward!