Rest and recovery is a huge part of being a high performing athlete. The right strategies and tactics that you execute on a consistent basis form the backbone of any recovery plan. In EP.103 Durham and Jacob discuss the reasons why you need recovery and the best methods to be following for accelerating your recovery and maximising your performance.

Heaps of follow up resources with this one:

Start with our Part 1 on rest and recovery EP.71.

http://www.coreadvantage.com.au/blog/2017/podcast-rest-and-recovery?rq=recovery

Compression

http://www.coreadvantage.com.au/blog/2017/podcast-15-minutes-ep64-compression?rq=compression

Ice Baths

http://www.coreadvantage.com.au/blog/2018/podcast-ice-baths-good-or-bad?rq=ice%20baths

Cryotherapy

http://www.coreadvantage.com.au/blog/2017/podcast-cryotherapy-ice

Nutrition part 1 and 2

http://www.coreadvantage.com.au/blog/2017/podcast-21-minutes-ep61-nutrition-fundamentals?rq=nutrition

http://www.coreadvantage.com.au/blog/2017/podcast-wworkout-nutrition?rq=nutrition

Protein:

http://www.coreadvantage.com.au/blog/2015/protein101?rq=nutrition

How to crush tournaments

http://www.coreadvantage.com.au/blog/2013/5/28/how-to-maximise-tournament-performance?rq=tournaments

Stress fractures

https://www.youtube.com/watch?v=N1NXOdbdwaA&t=2s

Supercompensation

https://www.youtube.com/watch?v=Pz4grfgeIig&t=24s

Foam rolling

http://www.coreadvantage.com.au/blog/2018/podcast-foam-rolling?rq=foam%20rolling

Stretching

http://www.coreadvantage.com.au/blog/2018/podcast-static-stretching?rq=stretching

Sleep

https://www.youtube.com/watch?v=5J-sfHTtvvE&t=21s

Sleep round 2

http://www.coreadvantage.com.au/blog/2018/podcast-sleep-part-2?rq=sleep