In this episode ofThe Body and The Beast, hosts Jay Alderton and Dan Meredith dive into the concept of '100 Hard' as a strategic approach to finishing the year strong. Here’s what you’ll learn:

• The Power of Commitment: Why showing up consistently, even when it's tough, is the key to success.

• Embracing Discomfort: How pushing through hard things builds resilience and rewards you in all areas of life.

• Goal Setting for Success: The importance of clear, measurable goals to stay accountable during the last quarter of the year.

• Accountability is Everything: Practical tips for finding an accountability partner or community to keep you on track.

• The Rewards of Doing the Hard Stuff: How embracing difficulty leads to growth—personally, professionally, and physically.

Jay and Dan challenge you to take control of the final stretch of the year by committing to 100 days of discipline and growth. Listen in for practical tips, real-life examples, and plenty of motivation to push through and finish the year stronger than ever.