Are you having trouble controlling your sugar cravings? Are you struggling with chronic fatigue? Are you struggling with stubborn weight loss? If yes, you should take a look at your blood sugar levels. Nikki dives deep into blood sugar and how we can support our body with blood sugar.

In this podcast episode, Nikki discusses:

• Optimizing your nutrition in order to balance the blood sugar better
• Difference between calories and macros
• Things that impact your blood glucose level
• About insulin sensitivity and insulin resistance
• Things that you can do to improve your insulin sensitivity

Memorable Quotes:

"If you are struggling with sugar cravings, if you are struggling with low energy and you are struggling to lose weight… then this is where we really wanna kind of dive into how can we actually better work with the body and optimize our nutrition to help ourselves feel better."

"Sometimes we can be trying to eat in a calorie deficit, but if we're battling cravings, if we're exhausted, or we're really having to push our body to an extreme, in order to get our body to budge, this is where there's often some sort of area that your body's kind of needing some support."

"One of the things, especially if you are dealing with low energy, struggling with consistency, because you're constantly having these sugar cravings and these car cravings, and also you're finding that your body is having a really hard time dropping body fat is to focus on improving your insulin sensitivity."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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