Choose one word. People have been talking about it for weeks. I didn't know it was a "thing." I had just been doing it for years. Now I use this practice intentionally to keep my focus where I want it to be. And then the Universe takes me where it wants me to be.

Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business. 

www.donnadoyon.com

The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0