In this episode, I sit down with one of my clients, Kathy Martineau.

Throughout this conversation, you'll hear how Kathy was at rock bottom before enrolling in the Mind Body Academy and working with me. From there, Kathy went on to lose just shy of 40 lbs of bodyfat WHILE building muscle, leaning out and creating an absolutely mindblowing transformation.

You'll hear how her strategy was set up, what her mindset was like, and the emotions and feelings that went into her making this go from a possibility to a reality.

Give this one a listen and make sure to let me know if it resonated with you.

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