When it comes to nutrition for fitness goals like weight loss or muscle building, there are two main approaches – following macros or following a meal plan. But which one is right for you? Christina is here to help you with that.

In this episode, Christina talks about the different approaches to nutrition – following macros or meal plans. She also shares which approach you should follow for better results and how the same approach doesn't work for everyone.

In this episode, Christina talks about:

• Choosing between macros and meal plans depends on your lifestyle and personality
• 3 common personality types when it comes to dieting:
• Those who prefer structure and simplicity, just wanting to be told what to eat
• Those who value flexibility and enjoy trying new recipes
• Those who are a mix, wanting flexibility but also some structure
• The pros and cons of meal plans and macros tracking
• Cut & Conquer’s way of designing nutrition plan 

Memorable Quotes:

"No matter how strict or flexible your nutrition is, you're still going to need to plan ahead."

"The nutrition approach and the amount of calories and the amount of macros that you start with on your plan, it's highly unlikely it's going to be the same as what you end with."

"Everyone's journey is so different. And that's why it's so important to have an approach and a strategy that works for you."

Links Mentioned: 

Christina's Instagram: @knifina

TikTok: @knifina

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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