It's easy to measure the progress you make in the gym or on your nutrition by looking at the number on the scale, but what happens when this number doesn't improve? What kind of perspective and approach to your health and fitness do you have? In this episode, Nikki talks about progress and how important it is to have your perspective right in your health and fitness journey.

In this podcast episode, Nikki discusses:

• Looking at various forms of progress, not just one
• Understanding that there are so many different components to your weight loss or fitness journey
• Keeping things in perspective and being intentional with that perspective
• Importance of perspective when it comes to your health and fitness journey
• The comparison trap and its impact on your journey and progress

Memorable Quotes:

"Keeping things in perspective can really influence whether or not we feel like we are winning or we're losing when it comes to a journey. We can end up getting stuck in that kind of perfectionist all-or-nothing mentality, get really frustrated, feel like a failure if our perspective is off."

"When we are able to look at the various forms of progress it helps us really focus on ourselves more and kind of avoid that comparison trap, and it also helps us to stay in momentum."

"When it comes to your progress or your journey, if you have a certain goal, don't just look at your weight. Also, ask yourself, how do you wanna feel? Who do you wanna be? What do you wanna do? How do you wanna act?"

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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