EP.107 - Strength Training for Swimmers

A few resources for this episode:

Random Thoughts on Shoulders

https://www.youtube.com/watch?v=rIGQ3Lpt9KY

Anti-desk series about thoracic posture

https://www.youtube.com/watch?v=-cw0X0NAwUw

Core Advantage glute and core activation series

https://www.youtube.com/watch?v=SeQPAP-VhpY

Kneeling hip flexor stretch

https://www.coreadvantage.com.au/blog/2017/the-worlds-greatest-most-important-best-stretch-ever