Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

This reading is called "How Feelings Get Created"

Order your copy of Dr. Julie's book from your local bookstore (preferably) or here on Amazon. 

Also, if you're on TikTok, I can highly recommend that you follow her channel too. Search for @drjuliesmith or click here: tiktok.com/@drjuliesmith

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