You have so much good to offer the world. You can offer it when you are at your best. How can you get back to your best after life gets complicated? This episode talks about building a recovery plan after life’s disruptions.

I have loved ones actively pursuing what lights them up, like doing sports they enjoy. Their passion led to injuries that they’ll need to do physical therapy. The process requires time and dedication to recover from the damage. When you think about it, emotions need the same care and attention. How often do we overlook our need to emotionally heal?

I’m here to spend quality solo time with you for EP108’s Wise Walk as we discover our True Stride. Life is filled with emotional impacts and trauma that can keep you from being your best. Returning to your best means you need a plan to address and heal your emotions.

On our Wise Walk, I talk about organizing a recovery plan and giving yourself grace as you build yourself back up. Come with me as we reflect on these Wise Walk questions:

• What’s your recovery plan when you experience an emotional, mental, or physical impact in life?
• Do you give yourself time to reflect and heal from the impact?
• Have you recently been through something that you need more time to heal from?
• Where have you had a medical reason to have a recovery plan?
• How did you feel while investing in your recovery?
• What are your takeaways from your recovery experience?

Never get discouraged if your recovery is not happening exactly as you thought it would. Sometimes you need to put short term limits on yourself to regrow your capacity.

Elevate your ability to heal, repair and strengthen with a recovery plan. Imagine your recovery plan with these Wise Walk questions:

• What are moments of challenge or trauma that stand out and would benefit from intentional emotional and physical support?
• What do you do to get yourself on the road to recovery?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

 

In this episode:

[00:23] - Welcome to the show!

[02:38] - Do we acknowledge emotional healing?

[04:36] - Create an emotional therapy plan to help yourself process the emotional impact you experienced.

[07:36] - Sometimes you need to reset your expectations.

[09:52] - What events tend to disrupt life?

[12:40] - Mary Tess reflects on October 15th, which is a significant date in her life journey.

[14:54] - What do you do to get yourself on the road to recovery?

[17:35] - Mary Tess explains how she added transcendental meditation into her emotional healing.

[19:08] - What do you need for your recovery plan?

[22:07] - Thank you for listening!

 

Memorable Quotes:

• “Our bodies, emotions, hearts, and minds can heal from trauma if we give it the space and the time to do so.” - Mary Tess
• “We’re all going to go through something. The goal in life is to help each other and help ourselves.” - Mary Tess

 

Links and Resources:

Mary Tess Rooney

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