You learn more about yourself every day. The knowledge you have of yourself and your needs is what helps you build a more aligned experience of life. When we know ourselves, we can share it lovingly with confidence. This episode talks about knowing how to be you and express your needs.

I had a dear friend stay with me for a visit. We see each other once or twice a year, but we remain fully invested in each other’s lives. That’s how our beautiful friendship evolved over the years. During the visit, my friend opened up about being excited to get together, but also shared her needs and tendencies so we can find our harmony.

I’m here to spend quality solo time with you for EP109’s Wise Walk as we discover our True Stride. My friend and I are two different people. There are places where our needs overlap and other places that don’t. Gratefully, we are both willing to communicate our needs and figure out what’s best for both of us, even if we must do things separately.

On our Wise Walk, I talk about how to invest in your highest good by expressing your needs. Come with me as we reflect on these Wise Walk questions:

• Are you investing in your highest good?
• Are you communicating your needs and desires with the support around you?
• Do you know what you need?
• Do you make sure you don’t overwhelm yourself?
• Do you give yourself room to pivot or change your mind?
• How often are you getting to know yourself and proudly sharing your attributes?

As people, we can lovingly support each other even if our needs are not the same needs. Since we understand each other and give context on where we are in life, we’re able to be more flexible with each other.

Embracing the flow of our needs allows us to support each other in new dynamic ways. Find out how you can communicate your needs and support the needs of others with these Wise Walk questions:

• If you struggle to communicate what you need, have you considered doing personality evaluations (like Myers–Briggs)?
• How do we interpret the way others communicate their needs and desires?
• Are you accepting yourself and others as you all evolve?
• Do you know you can’t expect others to intuitively know where you are and what you need?

Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.

 

In this episode:

[00:23] - Welcome to the show!

[02:55] - Do you know what you need?

[03:49] - Do you allow yourself to change your mind?

[06:41] - When we know ourselves, we can share it lovingly with confidence.

[08:55] - Do you know how to communicate your needs?

[11:17] - How do we interpret how others communicate their needs and desires?

[13:45] - Embrace freedom and acceptance as we each evolve as people.

[16:42] - Thank you for listening!

 

Memorable Quotes:

• “When we reach our highest good, we all win.” - Mary Tess

Links and Resources:

Mary Tess Rooney

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