Incongruent Thoughts

Ep.11 A time to lose


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Kicking off 2021 with returning guest Johann Koshy, an engineer based in Columbus, Ohio. We pickup our previous conversation on habit building and dive into practical nuances such as,

  • Fat shaming
  • Intermittent fasting
  • The habit loop
  • Habit stacking
  • Routines and rituals
  • The willpower bank
  • PS. This was recorded back in September of 2020. But I don't think our views on this matter has changed since! 

    Stuff we promised to link

    The Social Dilemma (Netflix documentary)- https://youtu.be/uaaC57tcci0
    The video that helped me quite added sugar - https://youtu.be/f_4Q9Iv7_Ao

    Johann Koshy

    https://twitter.com/koshyda

    Incongruent Thoughts podcast on

    https://twitter.com/IncngrntThghts
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    Incongruent ThoughtsBy Kaushik Nagarajan