Ep.11 Brings a long time friend and training buddy, Michelle Meeks to The Mythos. Michelle is a nutritionist, diet and exercise coach, alongside being a mother of four, and wife. Come thru and hang today as we talk, health trends, recovery, diet and exercise, the "Thigh Blaster", how to start and more importantly how to sustain living, eating, and training healthy.

Resources

Michelle's Insta - @revolve.fit

Michelle's Youtube - Channel

Music

Spotify - Spotify

Nick Weaver - @Thenickweaver