The pressures we feel from external and internal factors to lose weight and look a certain way can lead to an unhealthy relationship with the gym. Your relationship with the gym will never be healthy or happy if it's a relationship based on changing how you look and not how you feel. Let's dive into the tips and tools you can start implementing in your life today! To repair your relationship with the gym and physical activity in general to live a happier, healthier and more confident life!

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