Parenting is full of big feelings — for our kids and us. When emotions run high, it’s easy to react instead of respond. That’s where breathwork comes in.In this episode of Raising EQ, we dive into why intentional breathing is one of the most powerful tools for self-regulation, supported by research and real-life parenting challenges.

You’ll learn four practical breathwork techniques — including 4-7-8 breathing, box breathing, sigh of relief, and 5-finger breathing — to help you stay grounded, even when everything feels chaotic.These tools are quick, accessible, and easy to teach to kids, too.
✨ Breathe first. Then parent.

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