Website: <a href="https://istani.store" target="_blank" rel="noreferrer noopener">https://istani.store</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support</a>. <a href="https://istani.store" target="_blank" rel="noreferrer noopener">https://istani.store</a>

Website: https://istani.storeBecome a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.https://istani.store

Website: <a href="https://istani.store" rel="noopener noreferrer">https://istani.store</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support</a>. <a href="https://istani.store" rel="noopener noreferrer">https://istani.store</a>

Ep.11 Debunking Fitness Lies Why Your HIIT EPOC and Eccentric Training Stats Are Scientifically Wrong

ISTANI Fitness is where driven men 18 to 34 build muscle, status, and discipline. Each episode opens with a clear promise and ends with a simple plan you can run today. You get elite training methods, practical nutrition, and a mindset that sticks. No fluff. Only systems that move the needle fast. We remove guesswork, reduce time delay, and lower effort with templates, checklists, and scripts. Expect field tested workouts, macro targets that fit real life, recovery that speeds progress, and tactics for stronger habits. Hear case studies from top performers and operators. Learn what works in the gym and what carries over to life and business. Format is tight. Hook. Proof. Steps. Action. You leave with one decision, one habit, and one metric to track before the next episode. Results stack week after week. Follow the show, share it with one training partner, and visit istani.store for programs and tools. Build a body you respect and a life that matches it. SUBSCRIBE for more fitness science truth: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support Website: https://istani.store

Health & Fitness

Nutrition

Education

Fitness

How To

ISTANI Fitness is where driven men 18 to 34 build muscle, status, and discipline. Each episode opens with a clear promise and ends with a simple plan you can run today. You get elite training methods, practical nutrition, and a mindset that sticks. No fluff. Only systems that move the needle fast.We remove guesswork, reduce time delay, and lower effort with templates, checklists, and scripts. Expect field tested workouts, macro targets that fit real life, recovery that speeds progress, and tactics for stronger habits. Hear case studies from top performers and operators. Learn what works in the gym and what carries over to life and business.Format is tight. Hook. Proof. Steps. Action. You leave with one decision, one habit, and one metric to track before the next episode. Results stack week after week.Follow the show, share it with one training partner, and visit istani.store for programs and tools. Build a body you respect and a life that matches it.SUBSCRIBE for more fitness science truth:https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/supportWebsite:https://istani.store

ISTANI Fitness is where driven men 18 to 34 build muscle, status, and discipline. Each episode opens with a clear promise and ends with a simple plan you can run today. You get elite training methods, practical nutrition, and a mindset that sticks. No fluff. Only systems that move the needle fast. We remove guesswork, reduce time delay, and lower effort with templates, checklists, and scripts. Expect field tested workouts, macro targets that fit real life, recovery that speeds progress, and tactics for stronger habits. Hear case studies from top performers and operators. Learn what works in the gym and what carries over to life and business. Format is tight. Hook. Proof. Steps. Action. You leave with one decision, one habit, and one metric to track before the next episode. Results stack week after week. Follow the show, share it with one training partner, and visit istani.store for programs and tools. Build a body you respect and a life that matches it. SUBSCRIBE for more fitness science truth: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support Website: https://istani.store

Share Ep.11 Debunking Fitness Lies Why Your HIIT EPOC and Eccentric Training Stats Are Scientifically Wrong

Sign up to save your podcasts

Ep.11 Debunking Fitness Lies Why Your HIIT EPOC and Eccentric Training Stats Are Scientifically Wrong

Ep.11 Debunking Fitness Lies Why Your HIIT EPOC and Eccentric Training Stats Are Scientifically Wrong