What we discuss on today's episode: <ul> <li>Why I disappeared for months</li> <li>The plateau effect</li> <li>Eating more calories</li> <li>Not eating enough protein</li> <li>Drinking water</li> <li>Rewarding yourself</li> </ul> <a href= "http://ironuniversitypodcast.com/">Ironuniversitypodcast.com</a> Music by <a href="https://www.hooksounds.com/">Skellytn</a> and <a href="https://soundcloud.com/iamryanlittle">Ryan Little</a>

What we discuss on today's episode: Why I disappeared for months The plateau effect Eating more calories Not eating enough protein Drinking water Rewarding yourself Ironuniversitypodcast.com Music by Skellytn and Ryan Little

What we discuss on today's episode: <ul> <li>Why I disappeared for months</li> <li>The plateau effect</li> <li>Eating more calories</li> <li>Not eating enough protein</li> <li>Drinking water</li> <li>Rewarding yourself</li> </ul> <a href="http://ironuniversitypodcast.com/" rel="noopener noreferrer">Ironuniversitypodcast.com</a> Music by <a href="https://www.hooksounds.com/" rel="noopener noreferrer">Skellytn</a> and <a href="https://soundcloud.com/iamryanlittle" rel="noopener noreferrer">Ryan Little</a>

EP11: Eating Clean, but Still Holding Onto Fat

Have you ever struggled before with losing weight? It's difficult to do! The Iron University Podcast discusses how learning is the missing piece of the weight loss puzzle. Explore different approaches of learning each episode and how they can be applied to your weight loss and health goals. The Iron University Podcast is written and narrated by Dr. Luke Hobson.

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EP11: Eating Clean, but Still Holding Onto Fat

EP11: Eating Clean, but Still Holding Onto Fat