Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today's always-connected world, diversions are nothing more than a click away.

Focus & Concentration are always a challenge for the Highly Sensitive Person, so today I want to talk about why that is and give some useful tips on improving your mental focus.

First we are going to Assess Your Mental Focus and we talk about the process behind attention and distraction. Then I talk about distractions and how to eliminate them [Shocker: Not all distractions come from outside sources.] After that I talk about ways to limit your focus so you will become better at focussing. [And how this can reduce your stress].  I also talk about why it is important to live in the moment and I give you some techniques to help you with that. I also talk about mindfulness and how this can benefit your focus & concentration. And I share with you some more techniques that will keep your mental focus sharp and your performance high when you really need it.

As always I am so happy that you are here and that you are listening to my podcasts. Without you I could not do what I do, so thank you for being here! And if you want to have a talk with me about this subject (or any other) I offer a free clarity call that you can book via my website www.hspcoachbarbera.com

Please share this episode with anyone you think that might benefit from it. Thank you!

Hi, I am Barbera’s and I am a transformation coach for intuitive ambitious aliens (like myself) who feel they have a mission here on earth and that want to create a life for themselves that makes their heart sing. If you want to learn how to be your authentic self, align your life, find your passion and connect with your soul's purpose to create a soulful, profitable business in 5 days or less then join me for the free 5 days workshop Roadmap to Living a Life you Love. https://www.hspcoachbarbera.com/workshop