Welcome back to the podcast.

In this episode, I talk about memory and concentration, breaking down each memory type and how you can improve your memory including brain training.


Thanks all for listening

Richie

Don't forget to check out the new website and join the free member's area.
www.richieploddingon.com

UK Mental Health Services Available

Mental Health Foundation - www.mentalhealth.org.uk

NHS Website (Local Mental Health Line Search)
https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

The Samaritans are available 24/7 on 116 123

The mental health charity Mind Infoline - 0300 123 3393

If you’re currently serving or have served in the UK Armed Forces,
 you can call Combat Stress’ 24-hour mental health helpline

Veterans and their families can call 0800 138 1619.

Serving personnel and their families can call 0800 323 4444.

My contact details:

Email - [email protected]
Website/Blog- www.richieploddingon.com 

Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
Instagram - https://www.instagram.com/richiegraham_ploddingon/
Twitter - twitter.com/RichPloddingO including brain training. 

Email - [email protected]
Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
Blog- https://richieploddingoncom.wordpress.com/
Instagram - https://www.instagram.com/richiegraham_ploddingon/